HVAC systems of all kinds can affect how well you sleep. Generally, your air conditioner will sound the same way every day. If it’s keeping you up at night, it’s highly likely that something’s amiss. Here are some of the ways that your AC system in Winter Park, FL, can adversely affect your sleep:
Temperature
Chances are you’ll sleep more comfortably in lower temperatures. If your air conditioner doesn’t ensure your house reaches them, your body may respond by making it difficult to fall or remain asleep.
Humidity
Muggy air makes it harder to breathe. When there’s more moisture in the air than normal, it holds more nitrogen and hydrogen and feels heavier than usual, forcing your body to work harder for its oxygen. Even if the difficulty is slight, it’ll be noticeable when you try to sleep.
Noise
Regardless of brand, your AC system should make roughly the same noise when it functions properly: a calm, quiet humming in the background. If something’s wrong, your AC system may produce loud, jarring sounds that could certainly keep you awake. At that point, it’s time to have one of our service technicians take a look.
Indoor Air Quality
If you haven’t replaced your filters regularly or it’s been more than five years since you had a professional clean your ductwork, your AC system may actually lower your air quality. Many contaminants may take up residence in your ducts, including dust and microbial growth. In any event, particulates from any potential contaminants could cause problems with your restful sleep.
It’s essential to take care of your HVAC system, and we have many decades of experience caring for heating and cooling systems in Winter Park, FL. Our full accreditation and A+ rating from the Better Business Bureau don’t hurt, either. When you need AC maintenance in Winter Park, FL, call ACR Air Conditioning & Refrigeration.
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